7 Minutes to a Calmer Heart

This audio was created for the middle-of-the-night hours. For the mornings you can't get out of bed. For the moments no one else understands.

In just seven minutes, Rebecca gently guides you through a soothing blend of breath, EFT tapping, and loving spiritual support — so your body can soften, your mind can quiet, and your heart can rest.

Once you sign up, it lands in your inbox within minutes. Yours to return to whenever you need.